Blog

02
Feb

Why I Love What I Do!

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  Hi everyone and thank you for showing so much support for Family First Doula Service so far! I am learning so many new things on this amazing new journey and I am beyond excited to get the conversation going! I’m really looking forward to sharing my thoughts on a lot of the topics that […]

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28
Jan

Iron Deficiency, Fatigue and PPD

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Postpartum Depression is the most common birth complication to date, effecting anywhere from 1 in 5 new mothers every year. After experiencing PPD myself after the birth of my second daughter, I can really relate to what it’s like to be completely overcome by exhaustion, among other things, but, still needing to continue to care […]

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27
Jan

Improving Regina’s Birth Experience – Survey Results!

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As many of you may know, I am an active supporter of improving Maternal Mental Health across the province and am currently working on a few different projects that will help increase awareness for PPD/ANXIETY but also, help families that are affected receive prompt and effective support in order to regain their overall health. With […]

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26
Jan

Electronic Fetal Monitoring Leads to Increased C-section Rates!

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Did you know Continuous Fetal Monitoring can increase your risk of C-section? Did you know that you have the options of Intermittent Auscultation if you are low risk mom? Intermittent Auscultation is where your care provider uses a hand held Doppler to listen to the baby’s heart beat for about 60 seconds, every 30 min […]

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12
Jan

The Marriage between Macro and Small Degrees of Market Results

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The Marriage between Macro and Small Degrees of Market Results Author’s Identity Institutional Affiliation The Marriage somewhere between Macro and Small Quantities of Global financial Results Paxman (2011) characterized business economics as the operation of allocating hard to find financial materials to find properly the fast growing and insatiable men and women would love.top article […]

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03
Jan

Wake Up On Purpose!

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Good morning Mamas! Do you ever realize that the first 5 min of your morning completely sets the tone for your entire day? I know I’m not the only one out there that wakes up at 6 am after a night of completely broken sleep, only to begin immediately meeting the demands of my little […]

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02
Jan

Sara Beckel- Doula Profile

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Sara Beckel – Owner Family First Doula Service CAPPA Trained Labour/Postpartum Doula Pbi- Placenta Encapsulation Specialist My name is Sara Beckel and I have been a CAPPA trained Doula since 2009, I became a mother to my beautiful two girls in 2011 and 2013 and now own Family First Doula Service here in Regina. My […]

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02
Jan

VBAC SUCCESS!!

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Hey everyone! I just really wanted to share this with all of you who are out there that are working towards a VBAC! I have two little girls myself but, cannot exactly draw on personal experience when it comes to VBAC, as I haven’t been through it myself. I do however, know what’s it’s like […]

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02
Jan

Birth! Why Not Wing It?

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Expecting a new baby is so exciting especially if it’s your first time around. You have 9 entire months to grow this new little one and during this time, we usually spend most of it preparing for the new arrival. We read countless baby books and spend hours searching the internet. We purchase cribs, cute […]

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20
Jan

PPD / Anxiety

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Private one-on-one support as you learn your options and regain your health.

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