Blog

28
Jan

Iron Deficiency, Fatigue and PPD

Posted by | No Tags | News | No Comments on Iron Deficiency, Fatigue and PPD

Postpartum Depression is the most common birth complication to date, effecting anywhere from 1 in 5 new mothers every year. After experiencing PPD myself after the birth of my second daughter, I can really relate to what it’s like to be completely overcome by exhaustion, among other things, but, still needing to continue to care […]

Read More
27
Jan

Improving Regina’s Birth Experience – Survey Results!

Posted by | No Tags | News | No Comments on Improving Regina’s Birth Experience – Survey Results!

As many of you may know, I am an active supporter of improving Maternal Mental Health across the province and am currently working on a few different projects that will help increase awareness for PPD/ANXIETY but also, help families that are affected receive prompt and effective support in order to regain their overall health. With […]

Read More
26
Jan

Electronic Fetal Monitoring Leads to Increased C-section Rates!

Posted by | No Tags | News | No Comments on Electronic Fetal Monitoring Leads to Increased C-section Rates!

Did you know Continuous Fetal Monitoring can increase your risk of C-section? Did you know that you have the options of Intermittent Auscultation if you are low risk mom? Intermittent Auscultation is where your care provider uses a hand held Doppler to listen to the baby’s heart beat for about 60 seconds, every 30 min […]

Read More
13
Jan

Build A Better Birth!

Posted by | No Tags | Services | No Comments on Build A Better Birth!

Childbirth education and support at your fingertips with our brand new online program!

Read More
13
Jan

Labour Support

Posted by | No Tags | Services | No Comments on Labour Support

Together we can create a birth experience that is enjoyable, positive, and above all, the safest that it can be!

Read More
13
Jan

Postpartum Home Care

Posted by | No Tags | Services | No Comments on Postpartum Home Care

Rest, relax and recover as you gently adjust to life as a new mother.

Read More
13
Jan

Breastfeeding Basics

Posted by | No Tags | Services | No Comments on Breastfeeding Basics

In-home pre-natal and postpartum sessions to develop a successful breastfeeding relationship.

Read More
03
Jan

Wake Up On Purpose!

Posted by | No Tags | News | No Comments on Wake Up On Purpose!

Good morning Mamas! Do you ever realize that the first 5 min of your morning completely sets the tone for your entire day? I know I’m not the only one out there that wakes up at 6 am after a night of completely broken sleep, only to begin immediately meeting the demands of my little […]

Read More
02
Jan

Sara Beckel- Doula Profile

Posted by | No Tags | News | No Comments on Sara Beckel- Doula Profile

Sara Beckel – Owner Family First Doula Service CAPPA Trained Labour/Postpartum Doula Pbi- Placenta Encapsulation Specialist My name is Sara Beckel and I have been a CAPPA trained Doula since 2009, I became a mother to my beautiful two girls in 2011 and 2013 and now own Family First Doula Service here in Regina. My […]

Read More
02
Jan

VBAC SUCCESS!!

Posted by | No Tags | News | No Comments on VBAC SUCCESS!!

Hey everyone! I just really wanted to share this with all of you who are out there that are working towards a VBAC! I have two little girls myself but, cannot exactly draw on personal experience when it comes to VBAC, as I haven’t been through it myself. I do however, know what’s it’s like […]

Read More
Connect With Moms, Find Support and Start Building A Better Birth!
Sign up now!
We respect your privacy.