Blog

28
Jan

Iron Deficiency, Fatigue and PPD

Posted by | No Tags | News | No Comments on Iron Deficiency, Fatigue and PPD

Postpartum Depression is the most common birth complication to date, effecting anywhere from 1 in 5 new mothers every year. After experiencing PPD myself after the birth of my second daughter, I can really relate to what it’s like to be completely overcome by exhaustion, among other things, but, still needing to continue to care […]

Read More
27
Jan

Improving Regina’s Birth Experience – Survey Results!

Posted by | No Tags | News | No Comments on Improving Regina’s Birth Experience – Survey Results!

As many of you may know, I am an active supporter of improving Maternal Mental Health across the province and am currently working on a few different projects that will help increase awareness for PPD/ANXIETY but also, help families that are affected receive prompt and effective support in order to regain their overall health. With […]

Read More
26
Jan

Electronic Fetal Monitoring Leads to Increased C-section Rates!

Posted by | No Tags | News | No Comments on Electronic Fetal Monitoring Leads to Increased C-section Rates!

Did you know Continuous Fetal Monitoring can increase your risk of C-section? Did you know that you have the options of Intermittent Auscultation if you are low risk mom? Intermittent Auscultation is where your care provider uses a hand held Doppler to listen to the baby’s heart beat for about 60 seconds, every 30 min […]

Read More
13
Jan

Labour Support

Posted by | No Tags | Services | No Comments on Labour Support

Together we can create a birth experience that is enjoyable, positive, and above all, the safest that it can be!

Read More
13
Jan

Postpartum Home Care

Posted by | No Tags | Services | No Comments on Postpartum Home Care

Rest, relax and recover as you gently adjust to life as a new mother.

Read More
13
Jan

Breastfeeding Basics

Posted by | No Tags | Services | No Comments on Breastfeeding Basics

In-home pre-natal and postpartum sessions to develop a successful breastfeeding relationship.

Read More
03
Jan

Wake Up On Purpose!

Posted by | No Tags | News | No Comments on Wake Up On Purpose!

Good morning Mamas! Do you ever realize that the first 5 min of your morning completely sets the tone for your entire day? I know I’m not the only one out there that wakes up at 6 am after a night of completely broken sleep, only to begin immediately meeting the demands of my little […]

Read More
02
Jan

Sara Beckel- Doula Profile

Posted by | No Tags | News | No Comments on Sara Beckel- Doula Profile

Sara Beckel – Owner Family First Doula Service CAPPA Trained Labour/Postpartum Doula Pbi- Placenta Encapsulation Specialist My name is Sara Beckel and I have been a CAPPA trained Doula since 2009, I became a mother to my beautiful two girls in 2011 and 2013 and now own Family First Doula Service here in Regina. My […]

Read More
02
Jan

VBAC SUCCESS!!

Posted by | No Tags | News | No Comments on VBAC SUCCESS!!

Hey everyone! I just really wanted to share this with all of you who are out there that are working towards a VBAC! I have two little girls myself but, cannot exactly draw on personal experience when it comes to VBAC, as I haven’t been through it myself. I do however, know what’s it’s like […]

Read More
02
Jan

Birth! Why Not Wing It?

Posted by | No Tags | News | No Comments on Birth! Why Not Wing It?

Expecting a new baby is so exciting especially if it’s your first time around. You have 9 entire months to grow this new little one and during this time, we usually spend most of it preparing for the new arrival. We read countless baby books and spend hours searching the internet. We purchase cribs, cute […]

Read More
Connect With Moms, Find Support and Start Building A Better Birth!
Sign up now!
We respect your privacy.