Build A Better Birth!
Childbirth education and support at your fingertips with our brand new online program!
Inspiring Better Birth & Modern Motherhood!
Welcome and thank you so much for taking the time to visit us! At Family First Doula Service & Maternal Wellness, our goal is to change the way Saskatchewan families plan for and experience new parenthood by placing the power of education and strong community back into the hands of families. Our hope for all our clients is to feel empowered by their birth experience, so they and their new family can get off to the healthiest start possible!
Access to high quality, evidence-based information and support is our top priority, and that’s why we are very proud to offer many different options including our brand new online Build A Better Birth Program, private Prenatal Planning Sessions and of course our FREE online community which is available to anyone wanting to learn more about healthy birth options. Our team is dedicated to helping women gain confidence surrounding childbirth while laying the foundation for a healthy postpartum experience.
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Childbirth education and support at your fingertips with our brand new online program!
Do you have your birth team in place but still have questions about your care or upcoming birth? We can help with that!
Together we can create a birth experience that is enjoyable, positive, and above all, the safest that it can be!
Rest, relax and recover as you gently adjust to life as a new mother.
In-home pre-natal and postpartum sessions to develop a successful breastfeeding relationship.
Individual guidance and support throughout the entire first year!
After nine long months of pregnancy, the day that you get to meet your new sweet baby is finally here! This special time is supposed to be filled with feelings of pure joy and unconditional love for your new child. What many people don’t realize is that one in five new mothers suffer silently from Postpartum Mood & Anxiety Disorders like Postpartum Depression (PPD) and Anxiety, making it the number one birth complication to date.
We want to make childbirth education easier for expectant families. That’s why we’ve created our #StraightTalk series of FREE downloadables you can use along the way!
Trauma Informed Care And How You Can Help FREE PDF As a survivor of sexual violence, it is important for me to maximize choice, agency, and control over my body, my experience, and my care. While it may be difficult to communicate my feelings, needs, and wants during labour, I’ve taken steps to plan ahead […]
By: Martha Neovard This is probably the hardest blog I’ve ever had to write. As a woman, I’ve watched the #MeToo movement carefully, cheering the brave survivors, carefully prodding my own experiences, holding them up to the light. This is about #MeToo, but in a different light. This is about how those of us who […]
Special Considerations For Survivors Of Sexual Violence FREE PDF We know that 1 in 4 women will have experienced some form of sexual violence by the time they reach adulthood. We also know that as many pregnancies are the result of sexual assault as are the result of consensual sex, and that anywhere from 30% […]
Have you considered hiring a Doula for your upcoming birth and would like to book FREE consult? Or maybe you just have some questions about how we can help? We would love to hear from you and help in any way we can. Please take a quick minute to submit your question and we will get back to you as soon as possible.